What is Char Magaz? Why is it used extensively in Indian cuisine?

Do you know what adds a velvety touch to the classic Indian curries? Then here’s an age-old secret that most Indian chefs and khansamas have been using for decades. Well, we are talking about “Char Magaz’, which is no less than the heart and soul of Mughlai and traditional Indian curries. Here’s all you need to know about this culinary secret.

What is Char Magaz?
Char Magaz is basically a blend of four seeds/nuts used in Indian, Pakistani and Mughlai cuisine, particularly in Indian and Pakistani dishes. The term ‘Char Magaz' is derived from the Persian, wherein "char" means four, and "magaz" means brain. The blend typically includes the following four ingredients:

Watermelon Seeds (Magaz): These seeds are extracted from watermelons and are often white or light green in color. They have a mild flavor and a crunchy texture.

Pumpkin Seeds (Kaddu Magaz): These are seeds extracted from pumpkins and are rich in nutrients like magnesium, iron, and zinc. Pumpkin seeds add a nutty flavor to the blend.

Cantaloupe Seeds (Kharbooza Magaz): Similar to watermelon seeds, cantaloupe seeds are extracted from cantaloupes. They have a mild taste and contribute to the overall texture of the blend.

Muskmelon Seeds (Tarah Magaz): Muskmelon seeds are extracted from muskmelons and, like cantaloupe seeds, have a mild flavor.


Why were these seeds added to curries
Nutrient-Rich
Char Magaz is known for its high nutritional content. The combination of different seeds/nuts provides a mix of essential nutrients, including healthy fats, protein, vitamins, and minerals.

Texture and Flavour
When added to dishes, Char Magaz contributes a unique texture and a mild, nutty flavour. It can be used in both sweet and savoury preparations.

Thickening agent
Char Magaz is mostly used as a thickening agent in gravies and desserts. When ground into a paste, it can add richness and creaminess to dishes.



Ayurvedic and medicinal uses
In Ayurveda, the traditional system of medicine in India, these seeds are believed to have various health benefits. They are thought to be cooling for the body and are sometimes used in preparations to balance the doshas.

Culinary Gem
Char Magaz is considered a culinary gem because it enhances the nutritional profile of dishes and adds a delightful complexity to the flavor and texture. It showcases the culinary creativity and richness of traditional South Asian cuisine.
When using Char Magaz in recipes, it is often recommended to roast or lightly fry the seeds before incorporating them into dishes to enhance their flavor. This blend is a versatile ingredient that can be used in a variety of recipes, from curries to desserts, showcasing the diversity of flavors in South Asian cooking.