Hair Care: How often should you wash your hair to keep it healthy? Learn the right routine for your hair...

"How Often Should I Wash My Hair?" This is a question whose answer is different for everyone. Some shampoo daily, while others shampoo once a week.

But if your hair is becoming damaged, dry, or lifeless, your shampooing habits may be a major reason. Knowing the right time to shampoo (Hair Shampoo Routine) is crucial to protecting your hair from damage. Let's find out how often to shampoo to keep your hair healthy.

How Often Should I Wash My Hair?
There's no set rule for shampooing. It depends entirely on your hair type, the condition of your scalp, and your lifestyle.

Oily Scalp Hair - If your scalp gets oily very quickly, you may need to wash your hair every other day or every day with a mild shampoo. Failure to do so can cause oil and dirt to accumulate and clog the follicles, leading to dandruff and hair loss.

Dry or normal scalp hair - If your hair is dry or normal, you should give it time to produce and distribute its natural oils. Shampooing 2-3 times a week is considered appropriate. Daily shampooing strips hair of its natural moisture, making it even drier, weaker, and more damaged.

Curly hair - Curly hair textures take longer for sebum to travel from the scalp to the hair shaft. Therefore, this type of hair requires a lot of natural moisture. Shampooing once a week is sufficient for this type of hair, with occasional conditioning.

Dyed or chemically treated hair - If you've dyed, applied keratin treatments, or straightened your hair, your hair is already weak. To protect it, shampoo no more than once or twice a week. Always use a sulfate-free and gentle shampoo.

How does over-washing cause damage?
When you shampoo your hair too often, you strip the scalp of its natural oils. This removal can lead to:

Hair becomes dry, frizzy, and lifeless.

Hair loses its elasticity, leading to breakage.

Color-treated hair fades faster.

Dangers of Under-Washing

On the other hand, shampooing too often can lead to a buildup of dirt, dead skin cells, and oil on the scalp. This can clog the pores, resulting in:

Itchy scalp and dandruff.

Hair loss.

The hair growth cycle is affected.

Hair feels sticky and heavy.

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